Wellness

My Valentine’s Day Story

My Valentine's Day Story - relmstyle

Valentine’s Day is not a day about couples, but a day about love. The love doesn’t necessarily mean the love you have with a significant other. It could be the love you have for a friend, family member, or yourself. This post is my Valentine’s Day love story.

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Being an Introvert

Being an Introvert - relmstyle

If you were to Google the term “introvert,” you would see the definition as “a shy, reticent person.” However, being “shy” is not the actual meaning of being an introvert. An introvert can be social and outgoing; however, they need their “me” time to recharge.  The opposite of an introvert is an extrovert who will […]

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Staying Active

Staying Active - relmstyle

I’m just going to be honest, I have trouble staying active throughout the year. There are times when I’m all about it and in my fitness groove. Then there are times where I would rather be lazy or find myself too busy. Usually, during this time I’m making excuses like “I’m too tired” or “I […]

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5 Ways to De-Stress

5 Ways to De-Stress - relmstyle

If there is one thing that I have learned over the years is that life can be stressful at times. You can’t ever predict when the stress with hit or what will cause it. It could be family, job, relationship, financial, and school related. It doesn’t matter where it comes from stress takes a toll on your body.

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